See below all the benefits of any sauna session you do at the D-Tox Box.

We can also set the sauna to specific programs where the short, mid and far infrared wavelength change at certain times. These programs have been scientifically formulated to target specific wants/needs/goals with certain wave lengths, temperature and timeframes.

BUT in any session you gain the full list of benefits below whenever you sweat with us.



Sweating is good for you. It’s the body’s safe and natural way to heal and stay healthy. Sunlighten far infrared sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside. The Far Infrared (longest wave length) settings are used most to detoxify.



Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna therapy helps you relax while receiving an invigorating deep-tissue-sweat, leaving you fully refreshed after each session.

We do not recommend using any devices in the sauna. Please give 40 minutes to yourself to switch off, zone out and relax.



Our infrared saunas promote weight loss by increasing your core body temperature, detoxifying the body and burning calories while you relax in total comfort.

As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate which provides a passive cardio workout causing the body to burn more calories.



Our infrared saunas help restore skin to a youthful appearance.

The near infrared wavelengths (the shortest wave lengths) are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin.



Near infrared light therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.



One of the most compelling reasons to use our sauna is the natural pain relief associated with infrared sauna therapy.

Infrared light therapy penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as Fibromyalgia. Pain management professionals incorporate infrared sauna heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.



Only Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure. Both are key factors in maintaining a healthy heart.

Sunlighten infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Infrared sauna therapy helps you relax while receiving an invigorating deep-tissue-sweat, leaving you fully refreshed after each session.

Heating the muscles with infrared rays produces an increase in blood low similar to that seen during exercise. Regular infrared sauna use – especially in the mid infrared range – can significantly stimulate blood flow up to twice the normal rate.



Our infrared light technology has the unique ability to heal wounds faster and minimise scarring through the use of near infrared LEDs. No other sauna can offer these health benefits.

Scientific research has concluded that near infrared light therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.